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The right mattress won’t replace medical care, but it can reduce pressure points, support spinal alignment, and improve sleep quality—key factors in managing neck and back discomfort. Learn how to match firmness, materials, and pillows to your sleep style.

A good night’s sleep is essential for overall health, and the mattress you sleep on plays a major role in how well-rested and pain-free you feel. For many people who wake up with back or neck pain, an orthopedic mattress can be a practical part of the solution. While it is not a medical treatment, the right mattress can promote spinal alignment, reduce pressure points, and improve sleep quality...